Losing weight is so much harder then putting it on. Why? I can put on about 5 lbs in one weekend and it can take forever to lose it… sound familiar?
Loss – 4 lbs (as of 9/12)
I feel really positive about what I’m doing now, weight loss wise. I still have the odd relapse day when I have something I shouldn’t but I’ve started to make sure I make up for that on other days, plus, exercise.
By exercise I mean moving more, getting out the house more and not sitting down as much as I usually would. I could do more.
I wasn’t hopeful for a loss this week and I managed it and that’s great but I don’t want that to be how I lose weight so over the next couple of weeks I’m going to work that bit harder.
How are you doing? What’s your favourite healthy snack? (I need some ideas)
Until the next post,
Are and Pops.